Self Care: Overcoming Holiday Stress

JOIN US in Self-Care: Overcoming Holiday Stress

As we are stepping into the holiday season, I’m offering a 4 week program created purely to help and support you with ALL things related to SELF CARE, including:

How to address our biggest fears around self care
The overwhelming pressure of perfection
How to gain freedom from stress triggers
How to deal with stress triggers
How to take care of ourselves over the holiday season
How to start implementing self care practices
How to use breath-work, meditation and quiet time in a hectic schedule
How to sleep better
How to make time for yourself when you feel there is no time
How to trust your intuition
How to listen to yourself, and not judge yourself, to speak kindly & supportively to yourself
How to release and let go of the uncontrollable
How to love yourself
How to release the stress of the mind, and become more grounded in your body
How to prevent stress-related pain later on

This 4 week immersion is normally £497, but for this week as it’s “self care awareness week” I’m offering it for only £149 (saving £348). There are limited places purely because I believe it’s important to hold space for each person so they get the attention and support they need, which is why this will be exclusive to a small group of women.

This small investment in yourself and caring for yourself could save you a lot of stress! I will personally be guiding you through processes and practices each week, listening to your challenges and supporting you to embed self-care routines and practices during stressful and non-stressful times to help you build resilience, yet be open to receiving joy and good health over the holiday season.

Testimonials

I would definitely recommend the osteopathic services of Manjot Dehala. Working in consultation with my other health care providers, Manjoth has helped to not only prepare me with my physical goals, but also to achieve an an overall improved feeling of health and well-being. She has been amazing helping me with these amidst the chaos of me starting a family.

Sarah | CEO
I went to see Manjot for upper back and shoulder pain that was starting to make it difficult to carry my 7 month old son for long periods of time. Over two sessions Manjot was able to release the tension in my back significantly and provided some useful exercises to help improve my back. The pain is now significantly less and I know who I will return to if it comes back again!

Jessica | CEO
For years I was suffering with neck and shoulder pain, which became unbearable. A friend suggested going to an Osteopathic Manual Practitioner, since everything else that I had done in the past was no longer working for me I took a chance that this treatment may help. I made the appointment and since I had no idea what to expect was amazed with the results! First, Manjot took a through history and spent time getting to know how my pain occurred and how my life style might affect it. As she began the treatment, I felt movement in my neck and shoulder becoming much easier and less painful to deal with. I experienced full range of motion with reduced pain after my second treatment and today I have full range of motion without pain. Her personal disposition is both warm and caring, immediately putting you at ease. I will have no hesitation in either using Manjot services again should the need arise, or recommending her to anyone looking for an Osteopathic Manual Practitioner.

V.Pasic | Government Employee