Heal Your Pain Using These Powerful Tools

Heal your physical pain using these free powerful tools! Simply watch the videos below and follow the steps!

Wishing you ONLY the best,

Manjot Dehala M.Ost 🙂

If you’re ready to have a powerful conversation about healing your body and life click here: info@mkdosteopathy.com for your free call OR fill out the form below for a member of our team to get in touch and schedule a complimentary call with Manjot:

I was asked…

Problem 1:

“Manjot what can I do when I feel pain suddenly and I’m in too much pain to move or come to see you when I’m away?”

Hello! In preparation for presenting a special training for you on how to heal your pain, body and life, this it to get you to start thinking about this and how to start healing your body so I’ve created a few videos with powerful ways to help you.

Last week I asked you to help me help you! So thank you for sending so many of your questions in about your pain and how you can heal yourself. I noticed there were so many questions that overlapped and were similar that I’ve divided them into 3 videos for you.

MY SOLUTION:

As I mentioned, we’re scratching the top of the surface here at step 1 and a commitment to yourself, specific tools and support goes into healing yourself for good! It may not seem easy, but the outcome is worth it. So please watch, try these tools as part of step 1, share the videos with anyone you know who can benefit from being supported and being taken care of.

 

Problem 2:

I was then asked…

“Manjot why am I always getting this pain? What caused it? What can I do?”

Over the past 10 years, this is the question every single person I have worked with and treated has asked me.

MY SOLUTION:

As we’re talking about how to heal your pain, body and life, to continue helping you find the answers, this article is everything! I’ve loved being able to do this for you, to help you find the root cause right now!

As I mentioned, we’re scratching the top of the surface here so I’ve created a special and simplified quiz of my methodology for you that’s going to reveal POWERFUL answers for you.

I recently read:

“The wound is as a child. The child grows but the wound stays the same, just time suppresses it. The woman appears happy outside but there’s a void inside.”

In this segment, I’ll be helping you find the void, and in the next segment, I’ll help you heal the void.

So please watch the videos, click here for the quiz and share the videos with anyone you know who can benefit from being supported and being taken care of.

 

Each of you have a unique story, your body has a unique historical map over it that’s marked everything, and the healing transformational experience to get you from the dark place to the light is phenomenal.

So how can we heal the feelings that are attached to a painful memory in the body?

It can be quite scary thinking about getting to the root cause of something, what truth will be exposed, it’s an intimating space, and I honour that. There’s no shame in this.

I work with many women who have experienced various traumas, abuse, pain and come out the other side feeling lighter and healed from the weight of a burden, I honour the courage, bravery and strength of being able to be experience healing, then everything in your body is saying “I must protect myself”.

The science:
The biology of the root cause of physical pain:
CT scans show that the root cause originates from the cerebral medulla in the brain, which is associated with the emotional source of pain as self devaluation (essentially not feeling good enough or worthy).

My message:
“Your birth right is to be healthy, strong, powerful, self loving & happy.”

To do that we must heal the blocks, stress blocks, pain blocks, healing blocks by getting to the source of the pain

I’m here to take you from your pain to the life you want, how does that look for you?
– Movement without pain
– Intimacy without pain
– Relationships improve because you feel good in body, powerful, strong, capable
– Feel good enough
– Can give more time happily to yourself, family, partner, children
– Sleeping well
– No medications so no digestive issues
– Can accomplish more
– Feel worthy and as your life and you have meaning & a purpose
– Feel important and most of all feel VALUED!
– Able to put yourself first without guilt and shame, without feeling other things are compromised, you embody a healed self.

I believe our generation will break many pain cycles from our previous generations. Think about how powerful you being healed will be for your children, what it teaches them & shows them is possible. This starts with finding the root cause and source of pain.

Everyone’s own healing is there own responsibility, but I am here to support you, hold your hand through this process step by step of the way.

If you’re ready to have a powerful conversation about healing your body and life click here: info@mkdosteopathy.com for your free call OR fill out the form below for a member of our team to get in touch and schedule a complimentary call with Manjot:

Problem 3:

I was asked…

“Now I’ve found the root cause, what can I do to heal it so my pain goes?”

MY SOLUTION:

The next step in the recent series of “Heal Your Body, Heal Your Life” the next video will be one you won’t want to miss!

It will go through the exact steps to heal your pain, share case studies you can relate to and show you how capable you are in healing and feel powerful and happy in your body and life!

The steps will be revealed in tomorrow’s newsletter and will be broken down into 3 core elements that I go through with the women I work with and support with their healing.

As I mentioned last week, we’re scratching the top of the surface here and a commitment to yourself, specific tools and support goes into healing yourself for good are vital! This next step goes a little deeper, and although it may not seem easy, the outcome is worth it.

INTRODUCTION TO 3 CORE STEPS

STEP 1: STRETCH TO RELEASE & PREPARE BODY

Stretch 1: A helpful starting exercise is controlled, gentle spine movement with the Cat & Camel. First arch your back up toward the ceiling, like an angry cat. Increase the movement with a deep inhale. Then exhale, tighten (or brace) your abdominals, drop your chest toward the floor and lift your head slightly as shown.  Repeat this exercise 10 times. Stretch 2: This is a gentle stretch for the low back and helps elongate. Keep your tailbone (sacrum) on the floor for these stretches–this will focus the gentle stretch where it’s needed most, in your lower back and hip muscles. Hold stretch for 5 seconds and repeat 3 times.

Breathe to increase energy and focus so you feel invigorated: Sit comfortably with your legs crossed and rest your hands on your knees – palms facing up if you need to receive energy, or palms facing down if you want to ground yourself. Breathe in through your nostrils as deeply as possible, while expanding your lungs as wide out to the sides as is comfortable for your body. Release the breath completely out through your nose, allowing the body to shrink inward with your navel gently drawing toward your spine. This is a loud breath. Repeat for 3-5 minutes at a steady pace that is comfortable for you.

 

STEP 2: GET EMOTIONAL FREEDOM FROM PAIN

STEP 3: YOUR HAWAIIAN PRAYER FOR PAIN RELIEF

 

If you’re ready to have a powerful conversation about healing your body and life click here: info@mkdosteopathy.com for your free call OR fill out the form below for a member of our team to get in touch and schedule a complimentary call with Manjot:

PROBLEM 4:

HOW DO YOU IMPLEMENT THESE STRATEGIES SPECIFICALLY FOR YOU INTO YOUR LIFE?

Here’s my solution to your pain
My new online live program:
OCEAN – A Transformational Healing Journey

Almost 1,700 people have taken the find the root cause of your pain quiz this week! If you want to take this work deeper, I’m hosting a 6 week transformational healing program live, all about helping you heal the root cause of your pain and live a fulfilling, healthier, happier, pain-free life! Here are some of the testimonials from previous participants: This program was so incredibly transformational for me! I went from overwhelm, helplessness and feeling completely powerless about my pain and constantly being ignored or feeling as if I was losing it, to feeling confident, having a deeper understanding about my pain, where it originated from, my self esteem grew and I felt more powerful than ever. Enough to speak my truth. I couldn’t have believed this would have been possible and in such an effortless and enjoyable way! – Maria C OCEAN helped me to identify patterns and behaviours that I’ve held onto for years and never addressed (no matter how much I wanted to). I felt empowered and confident by the end of the program and not the least bit ashamed or guilty about the choices and mistakes I’ve made over the years. My chronic pelvic pain has dramatically reduced and it’s been amazing. – Louise L After going through a live round of OCEAN with Manjot, I have so much clarity, so much freedom and no need to blame myself or others for the pain I was holding onto, which was a part of my chronic inflammatory pain condition. Now I’m able to focus on myself without worrying about “finding time”, I can create healthy boundaries without fear of looking bad, and I feel so much better in my body now for it!I thought this would just be about healing my physical pain, but it’s been so much more, and it’s translated into so many areas of my life, for which I am so grateful! – Carolina H When you’re ready, I can help you tap into the gifts pop your unique root cause and how to release the pain your body has been holding onto for so many years. Start a new chapter in your health story today, fully supported and taken care of. Get all the details of the Live Transformational Healing Program: OCEAN and Join Me here. See you soon! Wishing you ONLY the best, Manjot 🙂 P.S Remember, I’m making this a totally easy decision for you! 6 weeks of live healing and coaching through this, inspiring intimate small group, £500 early bird discount, 14-day refund satisfaction guarantee and even a 6-month payment plan. I want as many women as possible to benefit from healing their core source pain and feel empowered, stronger and amazing in their bodies, health and lives, and I would love to see you join me on that journey. Complete your registration and claim your £500 discount here This special offer will end at Midnight GMT Thursday 1st November.

LIVE ONLINE TRANSFORMATIONAL  HEALING PROGRAM HERE!