Special Guided Meditation

YOU’RE INVITED!!!

Why is self care so powerful? Why do we need it? Why do I listen to my body and it’s wisdom whenever I experience pain?

I’d be lost without it. The work I do I learn, I have to rebalance & process. It’s so important for my wellbeing.

Caring for myself allows me to connect to my inner being & higher self, my intuition, my body and inner connection.

We can be so triggered by people, situations, throughout day or week. There will be something that bugs us, stays with us. Where we feel angry, annoyed, hurt, sad, undervalued, unappreciated, frustrated. And those emotions are only problematic when they stay stored inside our bodies.

Why? Because we hold onto it for various reasons. Our body holds onto the emotion, that in turn impacts our pattern, for example; sleep, rest, health, relationship. All for that one thing. It’s a lesson yes, but releasing that tension is essential for the body. Our body was not designed to suppress, but to express and flow.

Our bodies know all the answers, so much of our wisdom is stored within our body. And it never lies.

Did you know that 74% of UK adults have felt so stressed at some point over the last year; they felt overwhelmed or unable to cope according to the MHF (Mental Health Foundation).

In fact, 80% of people feel stress whilst working that nearly half say they need help in learning how to manage stress.

Job stress is more strongly associated with health complaints than financial or family problems.

This is one of the reasons why I will be presenting a Specialist Guided Meditation using Focusing (specific technique) this Wednesday 7th November at 6pm (only £49 for the first 20 women to join and £75 after).

CLICK BELOW TO BOOK YOUR PLACE!

This is a practice I use often in so many ways; with private patients, with groups, when I’m invited to speak at health and women empowerment conferences in LA, with company clients with AMAZING results and insights for participants.

In this guided meditation, I will take you through a deeply relaxing experience where you will see how being with our pain opens up its deeper meaning, helping us to move forward in our lives in a way that was not possible before. As Eugene Gendlin writes, “Our body knows the direction of healing and life. If you take the time to listen to it through Focusing, it will give you the steps in the right direction” (Gendlin 1978).

When the body holds on the cells & tissues change in the area. Research has showed over the past 17 years that emotional tension was most held in the fascia of our torso. Chest/heart/gut – areas that process emotions, ribs protect lungs, survival & heart, survival & feelings; and our gut process stress.

Why do you think most people have constipation? It’s holding on, not letting go.

I’m pleased to invite you! 🙂 For £49 only click below to book your place and you can experience a deeply relaxing and powerful experience live.

[Details: How and where will the guided meditation take place?
We use Zoom, an online video conference platform, to connect you to other participants and Manjot. Before the guided meditation starts you will receive a Zoom link to use. You can join us via your camera-equipped computer, tablet, or smart phone. Prefer not to be on video? You can turn off your camera. Don’t want to call via computer? You can call in by phone. Zoom is free and easy to use. You will be able to sign on in advance to make sure you can access it.]

Let’s make this the year where you FINALLY create the healing within yourself and power that works for you!

I can’t wait to welcome you on Wednesday!

See you soon!

Wishing you ONLY the best,

Manjot 🙂

P.S I want as many women as possible to benefit from healing their core source pain and feel empowered, stronger and amazing in their bodies, health and lives, and I would love to see you experience answers only your body can share. CLICK BELOW TO BOOK YOUR PLACE as I present a very special guided meditation this Wednesday at 6pm. It’s only £49 for the first 20 women who join and then up to the regular price of £75. So book your place now! 🙂

My meditations aren’t regular meditations, I get to the heart of an issue & gentle help it release whilst respecting the body’s wishes in what is ready to be released. I help you listen to what your body is trying to say to you, for you to connect to yourself deeply and the inner voice of your powerful body that is so wise; to help you, and allow it to give you answers.

Join us this Wednesday at 6pm, share with your loved ones and experience a relaxation and self explorative healing journey in a supportive space.

Testimonials

I would definitely recommend the osteopathic services of Manjot Dehala. Working in consultation with my other health care providers, Manjoth has helped to not only prepare me with my physical goals, but also to achieve an an overall improved feeling of health and well-being. She has been amazing helping me with these amidst the chaos of me starting a family.

Sarah | CEO
I went to see Manjot for upper back and shoulder pain that was starting to make it difficult to carry my 7 month old son for long periods of time. Over two sessions Manjot was able to release the tension in my back significantly and provided some useful exercises to help improve my back. The pain is now significantly less and I know who I will return to if it comes back again!

Jessica | CEO
For years I was suffering with neck and shoulder pain, which became unbearable. A friend suggested going to an Osteopathic Manual Practitioner, since everything else that I had done in the past was no longer working for me I took a chance that this treatment may help. I made the appointment and since I had no idea what to expect was amazed with the results! First, Manjot took a through history and spent time getting to know how my pain occurred and how my life style might affect it. As she began the treatment, I felt movement in my neck and shoulder becoming much easier and less painful to deal with. I experienced full range of motion with reduced pain after my second treatment and today I have full range of motion without pain. Her personal disposition is both warm and caring, immediately putting you at ease. I will have no hesitation in either using Manjot services again should the need arise, or recommending her to anyone looking for an Osteopathic Manual Practitioner.

V.Pasic | Government Employee