Self-Love Simplified

Congratulations!!!!!

Welcome to Self-Love Simplified

You’re in for a relaxing and healing treat!

Self-Love is EVERYTHING. It’s the answer to our deepest questions, our deepest desires and our journey.

Here is your access to the 5 core guided meditations and bonus meditation

As we step into and prepare for 2019, in going big, in being of more service, making more impact, living your dreams, loving yourself and your loved ones more, embracing your commitment to loving yourself and self-care to support you with the energy, vitality and harmonious inner balance; these guided meditations for winter self-care are here to support you in doing this.

If you have any questions or queries please do not hesitate to contact us at: info@mkdosteopathy.com and a member of our dedicated team will be happy to help you!

Before You Begin: Helpful Guide

You may wish to play your choice of relaxing music in the background whilst listening to these guided meditations to help you further into relaxation (this is not necessary, however some individuals may find it helpful)
You may choose to play these with headphones for more focused attention
Please do not listen to these whilst driving
You may feel tired or deeply relaxed after listening to these, so listen to your body, allow yourself to rest after, and drink plenty of water to stay hydrated

So go ahead, and start your winter with rest, recovery, relaxation and set your intention to allow yourself to be guided by your body, to listen to it, and be present within yourself.

Wishing you only the best,

Manjot 🙂

Self-Love Simplified

Guided Meditation For Relaxation

(Start at 39 seconds)

Guided Meditation To De-Stress

(start at 39 seconds)

Guided Meditation For Sacred Sleep

Guided Meditation For Lovingly Healing Pain

(Start at 39 seconds)

Guided Meditation For Sacred Self-Worth & Self-Value

(Start at 39 seconds)

BONUS:

Guided Meditation For Lovingly & Gently Releasing Triggered Pain

Testimonials

I would definitely recommend the osteopathic services of Manjot Dehala. Working in consultation with my other health care providers, Manjoth has helped to not only prepare me with my physical goals, but also to achieve an an overall improved feeling of health and well-being. She has been amazing helping me with these amidst the chaos of me starting a family.

Sarah | CEO
I went to see Manjot for upper back and shoulder pain that was starting to make it difficult to carry my 7 month old son for long periods of time. Over two sessions Manjot was able to release the tension in my back significantly and provided some useful exercises to help improve my back. The pain is now significantly less and I know who I will return to if it comes back again!

Jessica | CEO
For years I was suffering with neck and shoulder pain, which became unbearable. A friend suggested going to an Osteopathic Manual Practitioner, since everything else that I had done in the past was no longer working for me I took a chance that this treatment may help. I made the appointment and since I had no idea what to expect was amazed with the results! First, Manjot took a through history and spent time getting to know how my pain occurred and how my life style might affect it. As she began the treatment, I felt movement in my neck and shoulder becoming much easier and less painful to deal with. I experienced full range of motion with reduced pain after my second treatment and today I have full range of motion without pain. Her personal disposition is both warm and caring, immediately putting you at ease. I will have no hesitation in either using Manjot services again should the need arise, or recommending her to anyone looking for an Osteopathic Manual Practitioner.

V.Pasic | Government Employee